Green Tea Has Been Highly Touted As A Healthy Alternative To Consuming Coffee And Regular Black Tea. It Is Also Suggested To Help Lose Weight, Improve Digestion And Assist In Controlling Blood Sugar. Once Considered To Be A Premium Beverage, Now You Can Find Green Tea Easily In All The Grocery Stores And Some Of The Best Online Tea Stores In India. But, How Did The Earthy Green Beverage Manage To Become A Mainstream Darling? Let's Get Down To The Bottom Of It And Find Out What Drinking Green Tea Does To Our Bodies.
First Things First, What Is Green Tea?
All Teas Originate From The Leaves And Buds Of The Camellia Sinensis Plant. Green Tea Is The Type Of Tea Which Hasn’t Undergone The Withering And Oxidation Process Used To Make Regular Black Teas. The Origins Of Green Tea Lie In China, And Later Its Consumption And Manufacturing Spread All Over The World. There Are Many Different Kinds Of Green Tea, And They Vary Greatly Depending On The Camellia Sinensis Leaves Used, The Environment It Grew In, Horticulture Practices, Production Methods, And Harvesting Period. And Of Course, You Can Buy Organic Green Tea Online At Wagh Bakri’s Online Tea Shop.
So Here’s Looking At The Benefits Of Green Tea.
Packs a Nutritional Punch
Green Tea Is Loaded With Polyphenol Antioxidants, Including A Catechin Called Egcg. These Antioxidants Can Have Various Beneficial Effects On Health. Polyphenols Are Natural Compounds That Have Health Benefits, Such As Reducing Inflammation And Helping To Fight Cancer.
Catechins Are Natural Antioxidants That Help Prevent Cell Damage And Provide Other Benefits. The Catechin Called Epigallocatechin-3-Gallate (Egcg) Can Reduce The Formation Of Free Radicals In The Body, Protecting Cells And Molecules From Damage. These Free Radicals Play A Role In Ageing And Many Types Of Diseases.
Egcg Is One Of The Most Powerful Compounds In Green Tea. A Research Published On Pubmed Has Shown Egcg’s Ability To Help Treat Various Diseases. It Appears To Be One Of The Main Compounds That Gives Green Tea Its Medicinal Properties.
Helps in Reducing Weight
One Of Green Tea’s Compounds Is Caffeine. Although A Cup Of Green Tea Holds Much Less Caffeine (24–40 Mg) Than A Cup Of Coffee (100–200 Mg), It Still Contains Enough To Have A Mildly Stimulating Effect. Caffeine Is A Well-Known Stimulant That Has Been Found To Aid Fat Burning And Improve Exercise Performance In Numerous Studies.
To Burn Fat, Your Body Must First Break It Down In The Fat Cell And Move It Into Your Bloodstream. The Main Antioxidant In Tea, Egcg, Can Help Inhibit An Enzyme That Breaks Down The Hormone Norepinephrine. When This Enzyme Is Inhibited, The Amount Of Norepinephrine Increases, Promoting Fat Breakdown.
Ps: Add That Box Of Green Tea In Your Grocery List And Buy Organic Tea Online From Wagh Bakri’s Best Online Tea In India.
No comments:
Post a Comment